Description: Atlas is certified by the National Academy of Sports Medicine (NASM) and is an experienced weightlifter with over six years of consistent training. Atlas has a deep understanding of weight training principles, as well as the health benefits and holistic aspects of fitness thanks to his Bachelor’s degree in Allied Health Sciences from Grand Valley State University.
Exercise | Nutrition | Bodybuliding
Fitness Is Work
Fitness requires consistent effort and dedication, much like any form of work. It involves setting goals, developing routines, and pushing through challenges to see progress. But it can also be enjoyable and rewarding when you find activities you love. What aspects of fitness are you focusing on?