Description: Improve your quality of life with the practical hands-on study of movement that is the Alexander Technique! Gently reduce pain and increase mobility.
Upcoming Workshops: November 10th - Thinking Body, Moving Mind | November 11 - The High Art of Touch
Anita Mischuk teaches Contemporary Alexander Technique : a practical, kinesthetic, hands-on study of our innate design for movement. AT supports our habits of awareness and response. It fosters our ability to make new choices.
Whether you are an athlete, a musician, a professional who works with your hands, or simply someone with a curious mind, this work can help you discover more EASE, grace, comfort, strength, excellence, and flexibility as your body learns to replace unhelpful ingrained habits with harmonious self-carriage.