From an initial complimentary phone call to a custom tailored series of sessions, I provide a range of services to fit your needs.
Expand your capacity to move with ease and increase your vitality in a supportive community setting. I teach Qigong, Tai Chi Chuan, yoga and other classes at several locations on Whidbey Island.
Functional breathing is through the nose, slow, smooth and silent. If you gasp/sigh frequently, snore or have trouble breathing with ease, check out these BREATHING TIPS.