Description: a life you love
I used to be really really really good at this one… I am a little embarrassed it made the list. I would drink a gallon in a day. Now maybe a few glasses are all I get. This is no good! I am sure this a big reason why I feel awful. Our bodies need water . I am going to keep my water jar on my desk and force myself to drink 3 of them. I think this will be the easiest area for me to fix.
I am a bad sleeper. A bath before bed is one of the best ways for me to get ready for sleep. I have these great bath salts that melt away everything. I have not done this in months. With the cooler weather coming I am sure a warm bath will be welcomed unlike during the hot summer we have had.
This one I have been doing almost daily. There is so much to be grateful for. Breathing is impressive. This planet we call home is amazing. The list of things we should be thankful for is endless. I feel much better in life when my heart is grateful. I will keep making lists and saying them out loud. Bonus points for telling them to other people.