Chinese Martial arts (Wushu), have been created for the development of your Mind, Body and Spirit. These attributes contributed to survival and well being at times of warfare. Wushu training improves physical ability, health, and mental powers. It gives an individual an excellent method of exercise, a personal art form, a competitive sport, and a basis for self-defense and sparring. Total martial arts training includes Ti (kicking), Da (punching), Shuai (throwing), Na (controlling), Gi (hitting), Ci (thrust
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