Description: Balance Mind Coaching offers coaching support for people who struggle with anxiety and overthinking and who are in the midst of a major transition or are wanting to create important changes in their life. We avoid mental traps by refocusing attention on the present moment and aligning actions with values.
Home 5 Practices Focus Areas Young Adults - Adolescents Anxiety Addiction Parent Coaching Blog About Patrick Balance Mind Coaching is committed to supporting clients to align their actions with their values by learning to work more effectively with their mind and their body. What are values?
Values are the elements of our life that are most important to us. Values indicate how we want to behave – how we want to treat ourselves, others, and the world around us. Values are often related to our feelings, to our goals and achievements, our relationships and our possessions, but they are more foundational than any of these. As such, they guide us in determining what is right and important in our lives, and they also help us to make choices.
What does it mean to align our actions and our values?