Description: Thought about starting an exercise routine but not sure how or where to begin? How about working one-on-one with a trainer?
Thought about starting an exercise routine but not sure how or where to begin?
How about working one-on-one with a trainer?
The American Heart Association recommends at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, for adults. It also recommends moderate to high intensity strength training at least 2 days a week. Adults of every age and every fitness level can benefit from beginning an exercise program.