Description: Fit + Fun Fitness Studio provides holistic group fitness, self defense, and personal training. We are located at 3818 Skyline Blvd in beautiful Cape Coral.
A strong core is the key to health and a good body posture! In this class we strengthen and stretch all major muscle groups, i ncrease muscle control, flexibility, and range of motion. Increase your life quality!
Get it done quickly! A 30 Minute class that incorporates Strength Exercises in a high intensity interval style so that you get the most out of it!
– Greez Marcus