Description: The best gym in Cocoa Beach specializing in weight loss transformation and fitness programs. Offering small group fitness and high intensity interval training. We offer strength training, Treadmill Running workouts, TRX, Circuit Training, and Yoga Classes.
Fitness Therapy is small group fitness gym, we have Woodway treadmills and use heart rate monitors during our high intensity interval training 30 minute workouts. In those classes, we use Chi Walking and Running principles to coach good form. Its akin to spin classes but on treadmills. We also have TRX strength training classes and Super Slow circuit training; Super Slow is the safest way to build muscle and reduce soreness. We offer yoga, massage therapy and herbal healthcare and finally a 28 Day Transfor
FREE Week $600 Value - tame your pain - call 321-501-8624
Join our list to get the latest tips on fitness and health. As well as tips for pain relief, solving back pain, and correcting posture.