The Health Movement Podcast is dedicated to educating and inspiring listeners on fitness, nutrition, and recovery through expert discussions and practical advice for a healthier, more energetic lifestyle. NEW EPISODES DROP MONDAYS AT 6 AM EST. (and sometimes Thursdays as well!)
025 - The Health Movement Podcast - Carly Kane - How to workout and build muscle like a future BMX Olympian 025 - The Health Movement Podcast - Carly Kane - How to workout and build muscle like a future BMX Olympian 00:53:10 024 - The Health Movement Podcast - Brooke Brum - Losing Fat vs Gaining Muscle - Goal Setting 00:46:25 023 - The Health Movement Podcast - New Year's Edition - Resolutions - Goal Setting 00:30:17 022 - Health Movement Podcast - Jay Riggins - Body Builders and Maybe the Next Mr. Olympia
In this episode of The Health Movement Podcast, Derek and guest Brooke Brum dive into the nuances of building muscle and losing fat, particularly as they relate to common New Year’s resolutions. They explore the importance of understanding body composition over scale weight, the long-term commitment...