Description: Register for iRest events and trainings, purchase digital meditation products, and more.
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About About Try iRest Now iRest Richard Miller Yoga Nidra Nonduality The 10 Step iRest Protocol Benefits Benefits Improve Sleep Cope with Daily Stress Resolve Trauma Decrease Depression and Anxiety Relieve Chronic Pain Awaken to your True Nature Join Our Mailing List Catalog Catalog Events Digital Products and Online Courses Join the Teachers Community Network Partner Courses Full Catalog Events Events Events Info Level 1 Training Level 2 Training Certification Retreats Workshops and Immersions Our Trainers
iRest is a simple and accessible form of meditation designed for modern day living. Backed by extensive research , iRest can help people navigate all of life's challenges and enhance one's sense of well being and peace.