Description: Keto 1-2-3 is a systematic approach to the ketogenic diet administered under the supervision of a healthcare professional. The three steps are: keto adaption, keto weight loss, and keto lifestyle.
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The Ketogenic Diet , “keto” was developed in the 1920s, by a team of physicians at the Mayo Clinic . The goal of the ketogenic diet is to induce ketosis, a metabolic state in which the body, burns fat as its primary fuel. This is accomplished by limiting the amount of dietary carbohydrates . The liver responds by converting fat into water-soluble molecules called ketone bodies . Ketone bodies, commonly referred to as ketones take the place of glucose as an energy source.