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INGREDIENTS SERVINGS 1 2 tablespoons lemon juice or 2 tablespoons lime juice (1/2 lemon) 2 tablespoons of pure grade b maple syrup or 2 tablespoons a maple syrup 1 -2 pinch cayenne pepper, to taste (red) 12 ounces of purified water (very warm)
DIRECTIONS Cut up some (preferably organic) lemons or limes. Heat up your water (I just zap it in the microwave for 90 seconds). Squeeze lemon/lime juice into the warm water (try to avoid getting seeds in your water– I use a tea filter). Sprinkle a little cayenne powder in and stir in your maple syrup. Drink this several times a day when you get hungry or thirsty (ok to alternate with pure water but not much else). Use this as an exclusive food for 2-30 days, as you see and feel appropriate.