Description: Tai Chi Classes Bellevue, Redmond, Kirkland WA, Chi Kung, Mindful Movement Classes, TaeKwonDo, Martial Arts, Self Defense. Mindfulness, Meditation
. Online and In-Person. Using the principles of Chi Kung (Qigong) , Tai Chi. Learn how to stretch and recharge. Meditate while following breath and moving through flowing postures.
Online and In-Person classes weight lifting and whole body balance and strengthening programs.
Empower yourself with striking, throwing and evading skills. For children through Adults ages 8 plus, all genders