Mindful Healing LLC is mental health-based practice intended to help individuals heal from their past, learn new ways to respond to their experiences in the present, and provide a more hopeful future.
Hope. Health. Happiness.
Most therapy techniques are focused on developing a strong relationship between client and therapist, and talking through problems and concerns. While both elements are important aspects of therapy, they often aren’t enough for people who have experienced trauma. Trauma doesn’t just happen to our thoughts, it happens to our bodies. It happens to our brains. It causes an emotional experience that cannot be fully articulated in words, so words aren’t enough to treat it. That’s why many trauma-specific therapi