Description: Surviving in a Crazy Undefined World
There are many myths surrounding weight gain during the holidays that are important to understand in order to stay healthy and focused. You want to avoid getting hyper-focused and worried about something during the holidays that doesn’t actually affect your weight or health.
Here are five myths to learn in order to maintain your weight during the holidays:
You’ll Lose the Weight Fast Actually, even if you only gain a little, it can take roughly five months or longer to lose the weight. If you never lose weight over time, this can become a significant weight gain. Thus, making the holidays an important time to be more mindful no matter how many temptations.