For all the talk about how great infrared light is and how many benefits it has, there isn’t a whole lot of information out there on how exactly you’re supposed to do infrared light therapy treatments.
Don’t worry, I can help. What follows is a basic, step-by-step explanation of how to do infrared light therapy treatments with a single lamp + bulb. This is not quite the same as using multiple bulbs to make a DIY near infrared sauna- with only one lamp, some find they do not sweat at all. Still, even the light and heat alone can have a big impact and is well worth doing. (Stay tuned- later I will be posting about how to make a DIY near infrared sauna and do near infrared sauna treatments at home.)
Step 1: Gather Your Infrared Light Therapy Supplies