flexibility.
Recent surveys reveal that millions of Americans regularly do yoga in fitness clubs, schools, prisons, churches, YMCAs, senior centers, retreats and living rooms. With its origin over 4000 years ago in India, yoga has spiked in popularity in the United States because of its multiple proven benefits. Yoga strengthens the body, improves the posture, increases flexibility and balance, and creates inner and outer calm through deep breathing and holding poses. With regular yoga, we breathe better. We sleep bette
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