Description: Sign up to get a weekly stress-management tip to help reduce stress and feel refreshed! An entire year's worth of stress-management tips, for free!
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As a bonus, you’ll get access to other free resources to help you manage stress, as well as empower you in your life and relationships.
A 2023 survey [1] found that Americans’ average stress levels are a five out of 10 (10 being the highest); 24% said their average stress is between 8 and 10. 47% said they wish they had help to manage their stress. Did you know stress causes many side effects, including mental health issues and chronic diseases? Where do you fit in these statistics and how do you manage your stress?