Description: Synergy Pilates Studio offers an intimate space to practice Pilates Reformer. Each workout is creatively choreographed to provide a whole-body workout.
Synergy Studio offers an intimate space to practice Pilates Reformer. Each workout is creatively choreographed to provide a whole-body workout.
Pilates Reformers are fun and amazing machines that work all of the body's internal and external muscles with an empahasis on core strength. We utilize our own body weight on a sliding carriage with different spring tensions to add resistance for toning and strength.
Looking for a Pilates Reformer studio to improve your fitness and sports level?