Description: Practiced by millions of people… Tai Chi Qigong, pronounced “chee gong,” strengthens your body and builds energy using breath, movement, and mental intent.
Tai Chi Qigong with Mark Melchiorre
Practiced by millions of people… Tai Chi Qigong , pronounced “chee gong,” strengthens your body and builds energy using breath, movement, and mental intent.
Tai Chi Qigong forms are the self-care component of China’s age-old health care system. The word Qigong means “cultivating energy.” Qigong is practiced for health maintenance, self-healing and increasing vitality. Qigong enhances the body’s innate anti-aging capabilities. There are thousands of styles of Qigong practices including martial arts, medical, and religious/philosophy based forms. All styles have three things in common: physical postures, breathing techniques, and focused intention. Qigong metho