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Hi! I'm Teresa. After working in the fitness industry full-time for 10 years, I really started to recognize just how interconnected the mind and body are, which led me to pursuing a master's degree (Wake Forest University) in clinical mental health counseling. As I continued to work each area independently, I started to realize that for some, greater effectiveness might happen through integration of both mind and body work, which led me to founding Teresa Harris Counseling & Wellness.
Although I work with individuals experiencing symptoms of anxiety, depression, PTSD, and eating-related disorders, I specialize in working with those interested in better understanding themselves. Through years of working with individuals struggling with gender, sexual, professional, racial/ethnic, and religious identities, I've recognized just how critical truly knowing oneself is the foundation to living a more full life. I am body- and sex- positive, and specialize in working with the LGBTQ+ community.