Mini hoops are wonderful tools for facilitating gentle, circular movement that helps support joint suppleness and mobility, as well as increasing core strength and stability, while guiding one's body through a full range of motion.
Their smaller diameter makes them extremely portable, and effectively allows us to practice with them in most any environment, whether it be a confined or expansive space.
While providing physical dexterity through practice, Hoopment is also a form of moving meditation, calming the mind and encouraging a Flow State. Flow states are being studied by different aspects of research science, and finding ever more benefits for our bodies and minds.