Description: SOTE Sanctuary provides a diverse selection of holistic wellness services that are designed to promote positive changes in your life.
I fully embraced the yoga asana practice after an injury prevented me from running. Seeking a practice that would bring me peace and comfort in my body I immersed myself in the study and practice of yoga. This led me to completing my 200 hour yoga teacher training and social emotional learning certification. During this journey my passion to make yoga inclusive was sparked! I truly believe that yoga is for everybody!! Outside of the studio I am a wife, mom of 2 adult children and a special education teacher
It was around 2005 when Tiffany first heard the word Ayurveda and learned its meaning – and it changed her life forever. It was a moment of “before” Ayurveda in her life and “after” – having learned a whole different paradigm of health and wellness, while still in pharmacy school. With the two types of medicine being as different as possible, Tiffany found deep healing and meaning applying Ayurvedic principles to her own life and has since made it her life’s work to integrate the two types of medicine – see
She is a highly skilled critical care hospital pharmacist prior to finding her passion and life’s purpose in Ayurveda & yoga. She is the mother to two amazing daughters and is married to her wonderful husband Mark. In addition, I would like to acknowledge that I am aware of the access to this information my privilege has allowed me to have. I have benefited from the rich traditions of this amazing & ancient culture that historically has been marginalized.