Description: What We Take With Us is a meditation tool that helps you think about the things that matter to you. It aims to help with stress and anxiety so you can have a productive workday.
Hello, and welcome to What We Take With Us – a guided meditation and set of activities to aid your anxiety and assist your workday. Many of these exercises are creative and collaborative, but you won’t need much to get started: something to write with, somewhere to write, something to record your voice, a playlist of your favourite music and somewhere to sit is all that’s really required. Otherwise, whatever you have in your workspace will do. Whenever you’re ready, you can start the first task.
Look around your workspace. Maybe it just needs a little tidying up, or maybe it needs a complete makeover. How would you like it organised? Take a moment to consciously organise the space. Listen to the first song on your playlist while you do. When you’re done, stand back and take a look. Well done, now you’re ready to start your day. When you’re ready, move onto the next task.
How are you feeling today? Right now, in this moment. This is your starting point. Now, physically write it down somewhere. Acknowledge how you write it. Then, when you’re ready, move onto the next task.