Description: Optimize sleep, strain, and recovery with WHOOP, the most advanced fitness and health wearable. With personalized insights, improve performance, build healthier habits, and extend healthspan with continuous health monitoring.
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Why WHOOP The Metrics Trial WHOOP Memberships Accessories Join Now Why WHOOP The Metrics Trial WHOOP Memberships Accessories Join Now Your year, your goals – try WHOOP free for 1 month Join Now Start reaching your goals Optimize your sleep WHOOP tracks all 4 stages of sleep and monitors your wake events, efficiency, and respiratory rate to give you daily recommendations on how to improve your sleep performance every night.
WHOOP calculates a daily Recovery Score from 0-100 based on your sleep, HRV, resting heart rate, and more to see how your body is adapting to physiological and psychological stress. The more recovered you are, the more you can take on.