Description: Therapy in a Nutshell Workbooks and Courses. We help make mental health skills more accessible through YouTube videos, online courses, and workbooks. You can also buy shirts and journals here to help with anxiety, depression, ptsd and other mental health struggles.
·To offer positive outdoor experiences to under-resourced teens to boost their confidence, teach them life skills, and strengthen their physical, emotional, and mental health.
50% of all of our proceeds go to helping teens grow into healthy, happy, resilient adults.
Make mental health education and skills more accessible through videos and courses.